![]() Renews and balances energy levels by working with the three higher chakras.Prevents headaches and migraines by releasing built-up tension in the head and neck area and relieving muscle stiffness. ![]() Promotes hair growth by increasing oxygen in the hair follicles which stimulates growth and health.There are so many benefits to Indian head massage here are just a few: Spas and barbershops have been known to use the massage as well. Today, many babies still receive the massage to keep them in good health. Traditionally, the Indian head massage was used at weddings and births. It was often used with spices and herbs that would promote good health and skin. It is part of the practice of medicine called Ayurveda, which aims to promote long life and balance the body’s energies. The Indian head massage is an ancient therapeutic practice used in India for over 2,000 years, (since around 600 B.C), usually by mothers on their daughters. The massage will still have naturally conditioning effects however, as the techniques used will loosen the hair follicles which increases natural hair oil. Mustard oil, sesame oil, olive oil, and jasmine oil can also be used with varying specific benefits for skin and hair health.Ĭonversely, in a mobile or corporate setting, the massage is usually done without oils to make it more accessible. Coconut and almond oil are the most popular to use, which are perfect for dry hair. In a spa setting, this massage may be coupled with oils, which condition the hair and promotes growth and healthy skin. The upper back and arms can also be massaged depending on the techniques being used. Finally, the scalp is then massaged along the acuppresure points on the head, and in non-corporate settings, followed up by the forehead and the area around the eyes. Following this, flowing motions will move up the neck massaging and stretching to relieve any stress and tension. The upper back may also be massaged working around the shoulder blade. Watch the video below from Indian blogger Sushmita who outlines the acupressure points (presented as 'Marma' points from the Sanskrit translation), and demonstrates a routine you can try for yourself, with or without the oils.Ī typical Indian head massage treatment, usually starts with the shoulders, working into this area especially as it often holds a lot of tension. The simplicity and accessibility of Indian head massage also means that it is a massage you can give yourself very easily anytime you need to unwind. “Almost every mother in the Indian subcontinent has practiced scalp massage, which has become both a customary and integral part of her family life.”Īmarjeet Bhamra, president of the Institute of Indian Head Massage It is usually done while seated and through light clothing. Indian head massage is an ancient therapeutic practice that has been used in India for over 2000 years, (since around 600 B.C.), and requires no oils or equipment, making it a very accessible treatment, perfect for newcomers to massage. Through this theory, is is understood that Indian head massage can not only reduce headaches and improve physical well-being, but it can also improve mental and emotional wellness too. It originates from an Indian alternative medicine system called Ayurveda, (translated as the ‘science of life’), whereby it is believed that the mind and body are intricately connected and thus can influence one another. Indian head massage, also known as champissage, is a treatment that focuses on massaging acupressure points along the head, neck, and shoulders, often using circular massage strokes to improve hair and scalp condition. ![]() Price: £12+ for a short mobile treatment, £40+ for a longer spa treatment.Equipment: None, may use oils if requested.Techniques used: Circular movements along acupressure points, strokes, stretches. ![]()
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